Five-Spice Chicken Stir-Fry

Makes 4 Servings

1 Member Rating
  • Ingredients
    1 cup Mahatma® Whole Grain Brown Rice
    1 cup low sodium low fat chicken broth
    1 Tbsp cornstarch
    1 Tbsp Five-Spice powder
    1 Tbsp low sodium soy sauce
    1 tsp vegetable oil
    1 Tbsp minced garlic
    3 cups frozen stir fry vegetables, thawed
    (6 oz.) chicken breast, cooked and diced
  • Directions
    Prepare rice as per package directions.
     
    Whisk together chicken broth, cornstarch, 5-spice powder and soy sauce. Set aside. Heat oil in a large non-stick wok or skillet over medium-high heat. Add garlic and stir-fry 15 seconds. Add vegetables and chicken and continue to stir-fry 2 minutes. Stir reserved broth mixture and pour over vegetable mixture. Reduce heat to medium and cook, stirring constantly for 2 more minutes, until sauce thickens and mixture is heated through.

    Serve over hot cooked rice.
  • Nutritional Info
    Calories 320  cal
    Fat 4.5  g
    Cholesterol 35  mg
    Sodium 640  mg
    Carbohydrates 51  g
    Protein 22  g


    *Percent Daily Values are based on a 2,000 calorie diet.    See full nutrition
    Calories 320 cal
    Total Fat 4.5 g
    Saturated Fat 0.5 g
    Cholesterol 35 mg
    Sodium 640 mg
    Total Carbohydrates 51 g
      **Sugars 4 g
      Dietary Fiber 5 g
    Protein 22 g


    Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

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