Brown Rice with Walnuts and Asparagus

Makes 6 Servings

1 Member Rating
  • Ingredients
    1 cup Mahatma® Whole Grain Brown Rice or Mahatma® White Rice
    1/2 cup walnuts, chopped and toasted
    1 lb asparagus, trimmed, diagonally cut and blanched
    1/2 cup red onion, diced
    6 oz ham, cut in strips
    1 shredded red cabbage
    2 Tbsps fresh basil leaves, chopped
    2 Tbsps sherry vinegar
    3/4 tsp salt
    1/2 tsp pepper
    2 Tbsps walnut oil
    lemon wedge
  • Directions
    Prepare rice according to package directions; set aside to cool. In a large bowl, combine first 7 ingredients. Toss to combine. In a smaller bowl, combine remaining ingredients. Pour over rice/vegetable mixture. Refrigerate. Serve with fresh lemon wedge.

    Make it vegetarian ... do not include the ham strips, prepare as directed above.
    Aroma® #1 Rice Cooker Brand
    Recipe Tip:
    Do you have a rice cooker? To prepare the rice for this dish … Add brown or white rice and water to the inner pot of your Aroma® Rice Cooker. Press the Cook Switch, or set to Brown or White Rice. When the rice cooker beeps, proceed with remainder of recipe as directed above.
  • Nutritional Info
    Calories 218  cal
    Fat 13  g
    Cholesterol 16  mg
    Sodium 677  mg
    Carbohydrates 16  g
    Protein 12  g

    *Percent Daily Values are based on a 2,000 calorie diet.    See full nutrition
    Calories 218 cal
    Total Fat 13 g
    Saturated Fat 2 g
    Cholesterol 16 mg
    Sodium 677 mg
    Total Carbohydrates 16 g
      Dietary Fiber 2 g
    Protein 12 g

    Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

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