Brown Rice and Black Bean Burrito

Healthy and delicious ... cooked whole grain brown rice, sautéed onion, garlic and spices, black beans, corn, and cheddar cheese inside a flour tortilla.

Makes 8 Servings

1 Member Rating
  • Ingredients
    1 cup Mahatma® Whole Grain Brown Rice
    2 tsps vegetable oil
    1 onion, chopped
    2 each minced garlic
    3 tsps chili powder
    1/2 tsp ground cumin powder
    1 can (15 oz.) black beans, drained and rinsed
    1 can (11 oz.) whole kernel corn with red and green bell peppers
    8 (8-inch) flour tortillas
    2 green onions, thinly sliced
    1 cup Cheddar cheese, shredded
    1/2 cup light sour cream
    1/2 cup salsa
  • Directions
    Prepare rice according to package directions. While rice is cooking, heat oil over medium heat. Add onion, garlic, chili powder, and cumin. Sauté 3 to 5 minutes until onion is tender. Add cooked rice, beans and corn; cook stirring 2 to 3 minutes or until mixture is thoroughly heated. Remove from heat. Spread ½ cup rice, beans and corn mixture in the middle of each tortilla. Top each with 2 tablespoons shredded cheese, 1 tablespoon green onion and sour cream. Roll up and top each with salsa.
  • Nutritional Info
    Calories 433  cal
    Fat 11  g
    Cholesterol 20  mg
    Sodium 541  mg
    Carbohydrates 66  g
    Protein 16  g


    *Percent Daily Values are based on a 2,000 calorie diet.    See full nutrition
    Calories 433 cal
    Total Fat 11 g
    Saturated Fat 4 g
    Cholesterol 20 mg
    Sodium 541 mg
    Total Carbohydrates 66 g
      Dietary Fiber 7 g
    Protein 16 g


    Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

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