Italian Chicken and Brown Rice

Makes 4 Servings

1 Member Rating
  • Ingredients
    1 cup Mahatma® Whole Grain Brown Rice
    3 Tbsps butter
    1 onion, thinly sliced
    1 lb boneless skinless chicken breast, cut into strips
    2 Tbsps all purpose flour
    1/4 Tbsp fresh tarragon, finely chopped
    1/4 cup fresh basil leaves, chiffonade
    1 tsp fresh thyme, chopped
    1/4 tsp salt
    1 tsp fresh rosemary, stemmed and chopped
    1 1/2 cups low sodium chicken broth
    3 Tbsps tomato paste
  • Directions
    Prepare rice according to package directions. About 15 minutes before rice is done, melt margarine in 12-inch skillet over moderate heat. Sauté onions for 5 minutes. Move onion to one side of skillet; add chicken and sauté for 5 to 8 minutes or until chicken is no longer pink. Stir in flour, tarragon, basil, thyme, salt, and rosemary. Add chicken broth and tomato paste stirring constantly for 3 minutes or until sauce has thickened. Pour mixture over brown rice and serve.
  • Nutritional Info
    Calories 358  cal
    Fat 12  g
    Cholesterol 45  mg
    Sodium 432  mg
    Carbohydrates 43  g
    Protein 20  g

    *Percent Daily Values are based on a 2,000 calorie diet.    See full nutrition
    Calories 358 cal
    Total Fat 12 g
    Saturated Fat 4 g
    Cholesterol 45 mg
    Sodium 432 mg
    Total Carbohydrates 43 g
      Dietary Fiber 2 g
    Protein 20 g

    Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

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